01 Health Journal

Health tips & clinic updates.

Helpful reads from the Botanic Ridge Doctors team — health advice, clinic news, and expert perspectives on living well.

Allied Health August 3, 2026

How to Prepare for a Pathology Test: A Simple Guide

Pathology tests play an essential role in modern healthcare. Whether your GP has requested a routine blood test, cholesterol screening,…

Allied Health July 20, 2026

For many Australians, booking a skin check sits on the “I should probably do that soon” list for months, or…

Allied Health March 24, 2026

Simple, safe, evidence-based exercises you can do at home before your physio appointment.