01 Chapter One · Health Journal

Health Journal — your wellbeing, explained.

Evidence-based health articles from the Botanic Ridge Doctors team — GPs, nurses and allied health practitioners sharing what they know, so you can make informed decisions about your family's health.

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Our GP team
Botanic Ridge Doctors

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Health & Wellness
For all of Botanic Ridge

Bulk BilledFor all eligible Medicare patients

Open 7 DaysWeekends & public holidays

GP-WrittenEvidence-based articles

Allied HealthExpert perspectives onsite

Think Allied Health Is Only for Injuries? Here’s Why You’re Wrong

Mention allied health, and many people immediately think of physiotherapy after a sports injury or rehabilitation following surgery. But that is only one part of the picture. An allied health service can be involved in…

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02 Latest Articles

From our clinic to your family

Browse all our latest health reads — covering everything from women's health and paediatrics to nutrition, mental health and allied therapy.

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Family Health 9 min read

Key Benefits of Workplace Health Checks and Screening Programs

Healthy workplaces depend on more than policies and procedures. They also rely on employees being physically and mentally well enough to perform…

Skin Checks Aren’t Scary: What to Expect at a Routine Skin Check?

For many Australians, the words “skin check” can feel intimidating. Some people worry about what might be found, while others feel uncertain…

READ MORE 3 Aug 2026

Family Health 7 min read

Pediatric Dietitian: Supporting Healthy Growth in Children

Good nutrition plays a vital role in every stage of childhood, from infancy through adolescence. The foods children eat not only fuel…

READ MORE 3 Aug 2026

Allied Health 8 min read

How to Prepare for a Pathology Test?

Pathology tests play an essential role in modern healthcare. Whether your GP has requested a routine blood test, cholesterol screening, diabetes check,…

READ MORE 3 Aug 2026

Children's Health 6 min read

Preventive Pediatric Care: Regular Check-Ups Support Child Health

Every parent wants their child to grow up healthy, confident and able to reach their full potential. While it’s natural to visit…

READ MORE 3 Aug 2026

Family Health 7 min read

Custom Hearing Aids: How They Improve Your Hearing

Hearing loss can affect far more than your ability to hear conversations. It can influence communication, relationships, confidence and overall quality of life. Fortunately,…

READ MORE 3 Aug 2026

Mental Health 8 min read

How Pre Employment Medical Assessments Help Employers and Employees

Starting a new job often involves more than interviews, paperwork, and onboarding. For many industries, pre employment medical assessments form an important…

What Happens During a Skin Check? A Step-by-Step Guide

For many Australians, booking a skin check sits on the “I should probably do that soon” list for months, or even years. …

Catch Up Vaccines for Kids: Don’t Let Missed Shots Leave Them at Risk

Life gets busy, especially for parents. Between school schedules, work, illnesses, family responsibilities, and everyday life, it is surprisingly easy for childhood…

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Health Journal articles are for general information only and are not a substitute for professional medical advice. Always consult your GP for personalised health guidance.

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