01 Chapter One · Health Journal

Health Journal — your wellbeing, explained.

Evidence-based health articles from the Botanic Ridge Doctors team — GPs, nurses and allied health practitioners sharing what they know, so you can make informed decisions about your family's health.

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Published by

Our GP team
Botanic Ridge Doctors

Topics

Health & Wellness
For all of Botanic Ridge

Bulk BilledFor all eligible Medicare patients

Open 7 DaysWeekends & public holidays

GP-WrittenEvidence-based articles

Allied HealthExpert perspectives onsite

Think Allied Health Is Only for Injuries? Here’s Why You’re Wrong

Mention allied health, and many people immediately think of physiotherapy after a sports injury or rehabilitation following surgery. But that is only one part of the picture. An allied health service can be involved in…

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02 Latest Articles

From our clinic to your family

Browse all our latest health reads — covering everything from women's health and paediatrics to nutrition, mental health and allied therapy.

Popular:

Allied Health 11 min read

Think Allied Health Is Only for Injuries? Here’s Why You’re Wrong

Mention allied health, and many people immediately think of physiotherapy after a sports injury or rehabilitation following surgery. But that is only…

READ MORE 8 Sep 2026

Family Health 11 min read

What to Expect During a Preventive Health Checkup

You don’t need to feel unwell to have a conversation with your GP about your health. A preventive health checkup provides an…

READ MORE 8 Sep 2026

Allied Health 11 min read

When to Book a Podiatrist Appointment for Persistent Foot Pain

Foot pain is easy to dismiss, particularly after a long day on your feet, starting a new exercise routine or wearing different…

READ MORE 8 Sep 2026

Allied Health 9 min read

3 Key Benefits of Workplace Health Checks and Screening Programs

A healthy workplace is about more than responding when someone becomes unwell or injured. Depending on the type of work involved, proactive…

READ MORE 8 Sep 2026

Allied Health 15 min read

Medicare Hearing Tests: What You Need to Know

hearing health and why hearing tests are important Noticing that conversations are becoming harder to follow, turning the television up more often,…

READ MORE 8 Sep 2026

Women's Health 10 min read

Choosing the Right Contraception: Options and Advice

Choosing contraception is a personal decision, and there is no single method that is right for everyone. Your health, lifestyle, relationships, future…

READ MORE 2 Sep 2026

Men's Health 11 min read

Men’s Health Over 40: Nutrition Tips for Energy & Health

Turning 40 does not mean you need an entirely different diet. However, it can be a useful time to pay closer attention…

READ MORE 2 Sep 2026

Family Health 11 min read

Skin Cancer: What to Know Before Your Skin Check

For some people, booking a skin check can feel intimidating. You may be worried that a mole looks unusual, unsure about what…

READ MORE 2 Sep 2026

Children's Health 9 min read

Understanding the Childhood Immunisation Schedule in Australia

Keeping track of childhood immunisation can feel confusing, especially during the first few years when several vaccines are due at different ages. …

READ MORE 2 Sep 2026

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Health Journal articles are for general information only and are not a substitute for professional medical advice. Always consult your GP for personalised health guidance.

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